Why Squeezing In Brazilian Jiu-Jitsu Classes Into Your Busy Schedule Will Pay Off

Posted on: 1 December 2021


When it comes to martial arts there are a whole bunch of different varieties you can choose from. However, none are quite like the unique Brazilian Jiu-Jitsu, and that is evident to anyone who has ever been to other martial arts classes and then tried out BJJ. If you are looking for a one-of-a-kind experience that will help you become a better fighter and allow you to defend yourself better, then there are a few reasons why you need to start squeezing BJJ classes into your routine. Here are just some of the benefits that you can garner from Brazilian Jiu-Jitsu classes.

Good For All Shapes And Sizes

If you have been to a lot of martial arts classes you will know there is not a lot that you can do as a smaller opponent defending against someone with a major size advantage over you. Most of those forms of martial arts rely heavily on striking, takedowns, and leveraging your weight. in Brazilian Jiu-Jitsu classes you will learn some aspects of those listed, but you will also focus more on grappling and submissions. These can be done by anyone of any size, and often smaller body types do far better when practising BJJ than virtually any other martial art.

Doesn't Take Long To See Results

BJJ is a fighting form that you can take on board quite quickly, at least when it comes to the basic principles. Of course, many people spend decades mastering it, but a lot of the discipline can be programmed into you from just a few lessons a month. That is because of an emphasis on sparring and working together with your fellow BJJ peers to all get better. If your goal is just to be able to defend yourself better in a short timeframe, Brazilian Jiu-Jitsu classes can help you more than most. 

Strong Cardio Workout

Cardio is a great way to burn calories but it is something that can be quite hard to fit in. Brazilian Jiu-Jitsu classes can give you a mental and physical workout. The best part about it is that you don't notice you are exercising so hard until you stop to take a break or at the end of the class. Instead of scheduling in a run or cycle once or twice a week, why not replace them with a BJJ class and get more benefits than just an amazing ab workout?